Dr. Oz

Global: Nutrition is Plentiful in Hemp Seed

Rich in Omega’s, hemp nuts are vital for a healthy brain and nervous system.

By Michael Bachara, Hemp News Correspondent

Rich in Omega’s, hemp nuts are vital for a healthy brain and nervous system. Hempseed's are a plentiful source of dietary fiber, calcium and iron. Whole hempseeds are also a good source of beta-carotene, riboflavin, niacin, thiamin, phosphorus, magnesium, zinc, copper and manganese. Hempseed is usually very safe for those unable to digest nuts, gluten, and lactose. Hemp milk contains 10 essential amino acids, making it a good vegetarian source of protein.

According to Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine, "Hemp seeds have a rich, nutty flavor, something like sunflower seeds. Hemp milk is made by pulverizing the seeds, blending them with water and straining out the solid residue. The resulting "milk" provides both omega-6 and omega-3 essential fatty acids in a healthy three-to-one ratio."

Weil has also stated "As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet." He believes everyone will benefit when American farmers can grow this amazing crop once again.

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